Book 2 - Coming Soon

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Book 1 - "50 Foods That Will Change Your Life"

Click on the book cover to view sample pages

“50 Foods That Will Change Your Life is more than just another cookbook. It takes us back to the kitchen for the family’s enjoyment and, more importantly, it takes us back to healthy nourishment. Emma and Michelle have combined their expertise in naturopathy and knowledge about food resulting in an adventurous cookbook. You just want to go and get started trying out these simple but wonderful recipes” Thierry G.Vancaillie M.D. Professor, University of New South Wales and Director, Women’s Health and Research Institute of Australia. For Book Sales Email michellethrift@hotmail.com

The problem with today is we are bombarded with information about “healthy eating” but we suffer from the highest rates of obesity and chronic disease than ever before. We live in a current age of highly processed, convenient food and nutrient-poor diets. What if I told you that food can not only treat your disease but can also restore your health!

Using food as medicine theory “Let food be thy medicine and medicine be thy food”, Hippocrates, the ancient Greek physician, believed that sickness was a direct result of diet and bad living habits. Hippocrates treated illness with food. This is the same belief of naturopaths around the world today. Leading naturopath Emma Sutherland was my naturopath and the inspiration behind the collaboration on writing this book. Together we share our personal experiences so to educate and encourage you to reach your highest potential.

You can take charge of your health and wellbeing using 50 Foods THat Will Change Your Life it will teach you how to nurture your body through food. Written with women’s health in mind, 50 Foods reveals the latest nutritional research and easy ways to get the foods into your life and over 100 highly nutritious and easy to make, everyday recipes that the whole family will enjoy and love.